iRest Meditation - The Restorative Emotional Clearing Aspect of The Trauma Release MethodTM
The Most Powerful Way To Clear Emotions
The Most Restorative Way to Rest
iRest Guided Meditation
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Getting free of PTSD is a process.
As your awareness changes and the issue dissolves,
call for a new consultation and receive a new meditation to work with until each layer of trauma is gradually released.
iRest Awareness in Wellbeing
This restorative meditation is based on a blend of ancient wisdom and modern science: Yoga Nidra and psychology. "Yoga Nidra" translates as "Lucid Dreaming." It's a way to harness Right Use of Will to move into Conscious Contact with the benevolence of Universal Mind. iRest is based in the Non-Dual Truths of Advaita Vedanta which dissolve the bonds of egoic perceiving. I have also integrated an emotional clearing process based on the Marriage of Spirit, which is a path to the reconciliation of opposites. All together, these powerful practices entwined free the Shadow to facilitate living from the heart.
This restorative meditation is based on a blend of ancient wisdom and modern science: Yoga Nidra and psychology. "Yoga Nidra" translates as "Lucid Dreaming." It's a way to harness Right Use of Will to move into Conscious Contact with the benevolence of Universal Mind. iRest is based in the Non-Dual Truths of Advaita Vedanta which dissolve the bonds of egoic perceiving. I have also integrated an emotional clearing process based on the Marriage of Spirit, which is a path to the reconciliation of opposites. All together, these powerful practices entwined free the Shadow to facilitate living from the heart.
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iRest Meditation: Healing the Polarity of Overwhelm
Living in times of excess: when all seems unstable, change is constant, and the need to hold it all together dominates along with constant distraction of focus, there is great need for clarity and calm. Renew your energy and equanimity, even in the face of overwhelm, learning to deliberately rest and ground yourself in that middle ground which stands at the center of any polarity. What comes and goes is temporal, yet when you deepen the connection with expansiveness, you discover that which is constant, always with you, and never goes away.
Living in times of excess: when all seems unstable, change is constant, and the need to hold it all together dominates along with constant distraction of focus, there is great need for clarity and calm. Renew your energy and equanimity, even in the face of overwhelm, learning to deliberately rest and ground yourself in that middle ground which stands at the center of any polarity. What comes and goes is temporal, yet when you deepen the connection with expansiveness, you discover that which is constant, always with you, and never goes away.
iRest Provides Powerful Access to Non-Sleep Deep Rest (NSDR)
You may think you don't get enough rest because you can't sleep. But what if the Path to Recovery lies in questioning whether - even in sleep - have you ever really rested fully since the initial Trauma?
This pivotal shift in mindset is at the heart of Non-Sleep Deep Rest (NSDR), a transformative methodology that’s redefining our approach to relaxation and rejuvenation. According to neuroscientist Andrew Huberman (2022), NSDR is a deeply restorative practice, akin to sleep, that helps with cellular renewal, resting the brain, and restoring immune health ,while remaining in the liminal state between awake and sleep-related states of consciousness.
This pivotal shift in mindset is at the heart of Non-Sleep Deep Rest (NSDR), a transformative methodology that’s redefining our approach to relaxation and rejuvenation. According to neuroscientist Andrew Huberman (2022), NSDR is a deeply restorative practice, akin to sleep, that helps with cellular renewal, resting the brain, and restoring immune health ,while remaining in the liminal state between awake and sleep-related states of consciousness.
Additional Studies
It has a positive impact
on stress, anxiety,
attention,
memory & pain.
on stress, anxiety,
attention,
memory & pain.
Stress & Anxiety Reduction
A key area of research is how NSDR has a positive impact on stress and anxiety reduction. A meta-analysis by Goyal et al. (2014) found that NSDR, significantly alleviates psychological stress and enhances wellbeing.
Another meta-analysis by Manzoni et al. (2008) demonstrated that guided relaxation techniques reduce anxiety symptoms and improve mood.
Cognitive Function & Brain Health
NSDR’s effect on cognitive function and brain health is high impact research area, because it shows the practice has the capacity to improve performance over time. Lutz et al. (2004) documented that long-term meditation practitioners exhibit increased brain wave activity in areas linked to attention and sensory processing. This is why Huberman is interested: he's about improving mental acuity and performance.
The Tang et al. (2015) study clarifies how it works: enhanced connectivity in the brain’s default mode network (which is activated by habitual actions or thoughts), occurs over time with NSDR, for improved memory, attention and the processing of learned behaviors.
A key area of research is how NSDR has a positive impact on stress and anxiety reduction. A meta-analysis by Goyal et al. (2014) found that NSDR, significantly alleviates psychological stress and enhances wellbeing.
Another meta-analysis by Manzoni et al. (2008) demonstrated that guided relaxation techniques reduce anxiety symptoms and improve mood.
Cognitive Function & Brain Health
NSDR’s effect on cognitive function and brain health is high impact research area, because it shows the practice has the capacity to improve performance over time. Lutz et al. (2004) documented that long-term meditation practitioners exhibit increased brain wave activity in areas linked to attention and sensory processing. This is why Huberman is interested: he's about improving mental acuity and performance.
The Tang et al. (2015) study clarifies how it works: enhanced connectivity in the brain’s default mode network (which is activated by habitual actions or thoughts), occurs over time with NSDR, for improved memory, attention and the processing of learned behaviors.
Non-Sleep Deep Rest
plays a substantial role in
enhancing mental health & quality of life.
plays a substantial role in
enhancing mental health & quality of life.
Sleep Quality & Recovery
The role of NSDR in improving sleep quality and facilitating recovery is also notable. Gross et al. (2011) demonstrated that mindfulness based somatic practices are an NSDR technique that lead to better sleep patterns and easy recovery from insomnia.
Overall Wellbeing
The broader implications of NSDR for overall wellbeing have been extensively studied; one review, by Goyal et al. (2014), shows that mindfulness meditation programs yield improvements to moderate levels of anxiety, depression and pain.
The role of NSDR in improving sleep quality and facilitating recovery is also notable. Gross et al. (2011) demonstrated that mindfulness based somatic practices are an NSDR technique that lead to better sleep patterns and easy recovery from insomnia.
Overall Wellbeing
The broader implications of NSDR for overall wellbeing have been extensively studied; one review, by Goyal et al. (2014), shows that mindfulness meditation programs yield improvements to moderate levels of anxiety, depression and pain.