The Trauma Release Method
For Freedom From Traumatic Grief & Loss
About
Conventional options for dealing with the severe, personal loss of an intimate partner, a baby or an adult child
- or even the loss of a parent while still a child - there is little that really addresses these.
Most therapies are all for "normal" loss,
such as the kind that is expected to happen over a lifetime.
This is a place where you can move beyond the neurological programming of years of grief.
But you have to be completely done with living in grief.
You have to be at the point of No Return. Are you ready?
Are you so fed up with living in grief that you are willing to do something?
- or even the loss of a parent while still a child - there is little that really addresses these.
Most therapies are all for "normal" loss,
such as the kind that is expected to happen over a lifetime.
This is a place where you can move beyond the neurological programming of years of grief.
But you have to be completely done with living in grief.
You have to be at the point of No Return. Are you ready?
Are you so fed up with living in grief that you are willing to do something?
Don't Expect to Harvest in the Same Season You Plant the Seed. It has taken years to plant the seeds of grief, to yield the barren landscape you inhabit now. Are you ready to plant the seeds of something new? Are you ready to take the pain and use it as fertilizer to make something better of the life you have left?
WHEN YOU SERVE YOURSELF, YOU SERVE GLOBAL SERENITY
The truth is, hurt people hurt other people. Will you stop the cycle? Starting with how you be with yourself?
WHAT'S IT GOING TO BE?
Death by sheer exhaustion, or time to build a new life?
With iRest Meditation, you can easily change limiting beliefs
while you simultaneously clear painful emotions and
open your heart, even after massively shutting down psychologically.
This somatic practice is a restorative way to change from the inside out,
based on a combination of modern psychology and ancient Vedic philosophy
that is was one of the very first "advanced technologies" in history.
When You've Lived With the Kind of Trauma That Makes You Feel Like You Want to Die
It's not about enlightenment.
Unless by becoming lighter, you mean
finding a way to live that
quenches a seemingly insatiable thirst!
But you must be willing to feel again.
You May Say You Want to Be Free
I can say you will be.
Testimonials
What People Are Saying
About iRest
About iRest
iRest is just one aspect of the Trauma Release Method, but it's a potent piece.
“I was at my wit’s end and this was my last resort. [iRest’s] done more for me and my mental health in the short time I've been going than the prison has in all the months I've been in.” —Resident, Her Majesty’s Prison Lewes
"The power of iRest to foster personal healing and wellbeing is only the beginning. Ultimately, the exponential impact of this practice leads to a new world of equality and collective peace through the resolution of conflict and the recognition of our interconnectedness." ~iRest Institute
If you’d like to understand more about how our teachers are effecting sustainable positive change, and who they’re helping, we invite you to read the new article showcasing their impact around the world. Learn about their important work which includes assisting those in prison, addiction rehabilitation, first-responder roles, end-of-life facilities, the military, and even cybersecurity.
If you’d like to understand more about how our teachers are effecting sustainable positive change, and who they’re helping, we invite you to read the new article showcasing their impact around the world. Learn about their important work which includes assisting those in prison, addiction rehabilitation, first-responder roles, end-of-life facilities, the military, and even cybersecurity.
“In delivering iRest to different people, I’ve witnessed its transformational power. With tears in her eyes one lady told me, ‘I’ve had so many disorders since I was a kid. I’ve never before felt this much relief.’ A man who’s struggled with PTSI for over 10 years told me, ‘I’ve gone to many different places and tried many different ways to deal with my PTSI. This saved me. I feel ok now, and I will continue.’” —Jing Qian, Certified iRest Teacher
“The suicide rates in the military and first responder communities are staggering. When we can train people in these professions to find ease through the practice of iRest, they are the first to share it with those around them. And like your contribution, the effects of the practice are immeasurable. If we want to change the world for the better, this is a beautiful place to start.” —Jennifer Boileau, Certified iRest Teacher
Gabrielle Pullen, MFA, GCFP
Level II Certified iRest Instructor
Level II Certified iRest Instructor
"After I started working with Gabrielle, I found the peace I long for was creeping into my life in unexpected ways. I experience calm in frustrating situations. My reactions to situations are way different. I can see other ways of viewing things. I don’t work at this - I don’t do anything. I merely attend the meditations or listen to the CD’s." ~Pam Perkins
"PTSD was raging and I couldn't get rid of it...I would lash out at people, get overwhelmed and always looking for a bunker, a place to get away. Getting to a different place started with going to iRest sessions with Gabrielle. I started to notice people looking back at me, like I wasn't projecting rage any more...I didn't see that for many years but whatever I was projecting outwards was different." ~Richard Lowry, Retired Air Force, Vietnam Veteran
"I have to say, the vibration of who you are is just inspiring! This work you are doing is great!
I super appreciate you!" Cassie - Jacksonville, OR
I super appreciate you!" Cassie - Jacksonville, OR
Video: Meet Gabrielle ~ You can do this!
There are many studies showing that meditation changes the structure of the brain. A review of the research, published in the prestigious journal Nature Reviews Neuroscience (Tang, Hölzel, & Posner, 2015), included 21 MRI studies.
According to the review, researchers identified neural growth in “multiple brain regions...suggesting that the effects of meditation might involve large-scale brain networks.” They measured increases in the volume of “brain regions involved in attention control (the anterior cingulate cortex and the striatum), emotional regulation (mul- tiple prefrontal regions, limbic regions and the striatum) and self awareness (the insula, medial prefrontal cortex and posterior cingulate cortex and precuneus).”
These changes represent effortless changes in cognition, awareness, perception and mood - especially with the iRest process of meditation, because it is done lying down. It's guided, so you can relax. It's a process that teaches you to expand your mind at rest. iRest is based on Yoga Nidra meditation, which translates from the original Sanskrit as, "lucid dreaming." iRest was adapted from Yoga Nidra by Psychologist, Yogic Philosophy Scholar and Practitioner,
Richard Miller after he was able to do a study with the US military to establish that it facilitates re-entry into civilian life after active duty.
According to the review, researchers identified neural growth in “multiple brain regions...suggesting that the effects of meditation might involve large-scale brain networks.” They measured increases in the volume of “brain regions involved in attention control (the anterior cingulate cortex and the striatum), emotional regulation (mul- tiple prefrontal regions, limbic regions and the striatum) and self awareness (the insula, medial prefrontal cortex and posterior cingulate cortex and precuneus).”
These changes represent effortless changes in cognition, awareness, perception and mood - especially with the iRest process of meditation, because it is done lying down. It's guided, so you can relax. It's a process that teaches you to expand your mind at rest. iRest is based on Yoga Nidra meditation, which translates from the original Sanskrit as, "lucid dreaming." iRest was adapted from Yoga Nidra by Psychologist, Yogic Philosophy Scholar and Practitioner,
Richard Miller after he was able to do a study with the US military to establish that it facilitates re-entry into civilian life after active duty.
Contact
Your Life Matters
Gabrielle Pullen, MFA, GCFP, LMT
Jacksonville, Oregon
Got Questions? Phone: +1-541-777-0124
Live Classes • Private Sessions • In Person or Zoom
Women's Circles • Insight Journaling
Movement • Meditation • Mindfulness
Discover how to use your creativity to channel all that off-the-chart emotion.
You are a force to be reckoned with.
Get Your Free iRest Meditation
We’re here to put a dent in the consciousness of the universe.
You are an expression of that. Embrace ALL that Life has to offer.
Else, why are you here? Tune in for access to the Mystery & tune out for
freedom from pain...Get access.
You are an expression of that. Embrace ALL that Life has to offer.
Else, why are you here? Tune in for access to the Mystery & tune out for
freedom from pain...Get access.
©2022 Your Life Matters
The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFP, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM
The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFP, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM